The UNLOCK YOUR MIND Journal is out now!
This journal was designed by experienced therapists, life coaches, and psychologists to help create a guided approach to better understand who you are and what you want in life.
Before you spend thousands of dollars on therapy, medication, or coaching, try this journal. This is the best journal on the market if you want to change your life for the better. Based on science, taught through experience, and designed like a coaching practice – look no further and buy yours today!
Morning Intentions
When you start the day planning for your most important tasks and define your goals, you can manage your time more effectively. It is so easy to want to get to your destination as fast as possible. But life is never that easy. It takes time, consistent effort, and hard work to obtain the luxuries you desire. These daily questions help jump start your day by asking you to set your objectives with a dose of positivity.
Journal Prompts
There are 60+ questions in this journal that encourage you to explore the major areas of life. Answering questions related to these important, yet often neglected, areas of life will provide a sense of clarity and understanding about yourself. And becoming more self aware will enable you to make decisions that are more aligned with your needs and wants.
Each prompt has carefully curated article, video, tool, or quiz to help you answer the question.
Oh, I forgot to mention the great relevant quotes also found at the top of each prompt page!
Evening Reflections
A bad day can easily compound into the next day when you make the same exact mistakes and have the same thoughts as the previous. I know, sometimes the problems we face are external. Sh*t happens! We can control how we let these events affect us internally though. The evening questions will force you to think about how your day went and reflect on why it went the way it did.
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Let Loose
Heavy thoughts can weigh down on you and affect your lifestyle. Writing out your thoughts and feelings can help you better understand them more clearly. These sections in this journal are for you to empty your mind to paper. These empty pages are for you to use whenever you feel necessary. which ones are important and which ones you need to try and let go.